Sunday is the Hardest Diet Day
This is My City, My Museum, My Home

Drilling My Scissor Kicks

Across the board, from rock climbing to boxing to dance, getting better at something involves some pretty universal practices:

  1. Practice a lot
  2. Focus on the edge of your ability
  3. Do an action slow, then build up speed as you get more proficient
  4. Visualize yourself doing it

I'm not particularly great at practicing. But I'm trying. 

Here's me working on my scissor kicks (a solo jazz move) this morning. Pretty hard and a lot of fun!

 

comments powered by Disqus