On my 45th birthday in July, I resolved to resume a regular exercise regime for my health and well-being. For just under three months I've been doing a morning run three times a week, Monday, Wednesday and Saturday mornings. I've logged about 90-100 total miles over that time period.
On the plus side, I've enjoyed getting back into a regular exercise habit (although I definitely have some difficulties getting started on some mornings.) I am blessed with several lovely runs near my home, including around the serene Stow Lake in Golden Gate Park, on the water's edge of Ocean Beach, and meandering around the stunning Land's End Park. And it's healthy for me to get away from technology and noise and just be in my body and nature for 40-60 minutes.